Healthy Tips to Overcome Flu or Colds

Although the body has antibodies against influenza virus after we got the flu, but because the population of influenza virus is different each other, it made not useful for this antibody. To actually have some tips to overcome the flu that is easy and inexpensive for body nutrition. I conclude these tips by myself from some articles that I have read during blogwalking. According to medical experts, the influenza virus infection is self limiting disease, which means the virus can be cured by itself. However, it would be better if we do an activity that can accelerate our body to make antibodies substance, this tips are :
1. Calming thoughts
We can do this by lying down, try to focus your mind on just one point, for example, I want to heal. With a quiet mind body's immune system had a positive energy and positive thoughts as well.
2. Expand drinking water
Water is fresh and useful for endurance, try a comparison of 8 : 1 in water consumption and the sweet.
3. Nutritionally balanced meals
Try to eat foods that suitable with body needs, avoiding consumption of excessive fatty foods, if you can temporarily abandoned. In addition to taking Vitamin stamina.
4. Pray
Praying is the last action. God everything that determine, after the efforts we do in the time we pray.

Here are tips you can do yourself at no cost. However, if it has not got a cure or even the flu that you suffer the more severe, try contacting the doctor.
It is to make sure that you are suffering flu is a flu infection or just purely a lift from other viral infections such as URTI, DHF, typhoid, etc., because the symptoms of viral infection usually begins with symptoms similar to flu symptoms or medical term liquid chlorophyll.
The second is to obtain a suitable drug with which you suffer illness.

Finally hopefully troubleshooting tips for the flu is useful for who are suffering from flu and for those not yet infected with the virus may avoid influenza.