3 Tips Healthy

Long time no positng on this blog that I loved this bit chaotic. During this month I was busy with school activities are increasingly busy. Today I tried to take the time to write a simple health tips. Here it is:
1. Change the style of eating.
Many people who go on a diet to get the body they want. However, many of them are just wrong in the diet. Many of them are just back after a successful fat diet, since eating more food after the diet. Sometimes a diet is a wrong decision. Therefore, it is better if we change our eating patterns. Change habits fatty foods with fruits and vegetables. Also fresh water is also very important.


2. Change your lifestyle.
In addition to changing the style of eating, we also need to change your lifestyle to be more healthy. Simple tips the easiest is to familiarize breathe deeply. This is effectively done in the morning, but it can also be done every time there is a chance. Also familiarize yourself with a fun physical activity according to your preferences respectively. Most importantly try these activities become routine. The simplest tips are to sleep and wake up on time. Conditioned sleeping about 10 hours of the night and wake up at 4 am, but tailored to the needs. What is important is the time sleep becomes routine. The next step is to ensure that a good night's sleep
3. Don’t give up!
Last tips is when it planned the steps to get a healthy life (from any source), do not despair! Changing eating and life style is a process that is not easy and not too briefly. Find health tips with you in order to run happily. Make sure you live it with a pleasant atmosphere.
Until this little note from me, hopefully useful.
Don’t forget to live a healthy life is worthless ...!!

Read More..

Save Your Health ( Careful, Season Disease )

As the season changes from hot to cold or cold to hot, we look around us started a lot of people who are sick. Whether or not anything to do with the change of season. Therefore, we must maintain our health at a time like this. Many people affected by the disease in rotation, especially in a family. Nearly one family of minimal flu disease in rotation.
In health care we must consider three aspects, including the physical aspects, environmental and spiritual. As for tips for maintaining health of these three aspects are:

1. Physical Aspects

a. Always wash your hands finished eating, defecating and urinating. Wash with soap and clean water, try water that flows like water from the tap. Consider also your nails, do not let the nails exposed to dust and bacteria.
b. Frequent drinking water. Almost every suggestion I have to frequently drink water, because water is very important. Read the water utility here.
c. For a housewife, always make sure everything you use to cook clean from any risk of disease.
d. Note the cleanliness of plates and glasses before use
e. For the time between work and rest, do not often stay up because is bad for health.
f. Get used to eating highly nutritious foods
g. Take the medicine cabinet just in case if exposed to the disease, so the disease can be treated early.
h. Do not ever try to smoke and stay away from smokers.
i. Avoid dusty air, wear a mask while driving, do not try to pass the drizzle that did not have to, because as much dust drizzle.
j. If possible, do General Check-Up to doctor regularly

2. Environmental Aspects

a. Try at your home clean of dust, to clean it periodically
b. Dispose of waste in place, do not let no puddles that cause mosquito nest. The presence of green plants are also important.
c. Make your bed very comfortable.
d. Avoid asbestos because can disease mesothelioma.

3. Spiritual Aspects

a. Do not be too concerned about the problems of life, leave everything to God. Worship regularly.
b. Thankful for what you get from God, avoid your dissatisfaction.
c. Keep your relationships with everyone, from family and close people.
d. If there is a family illness more attention and provide motivation to recover.
That's some tips for maintaining our health, may be useful for you all. Take care of your health.

Read More..

Healthy is Everything

Health is the most important things, health care is very expensive.
I do not have long to write this log dib, only this time I try to write this log dib, then I made what it is. This time it's not about tips, but more of a message from me. Person's health is the most important, to do activities, work, and whatever. If we are not healthy or sick, we can not do anything. We can only lie in bed.

As long as we are still in good health I suggest you to always exercise, because it was very useful for our. The sweat that came out when we exercise indicates that the cells to regenerate, replace cells damaged and issued with sweat. Our body will feel fresh again. In addition, frequent exercise is also a good impact in our old age. As our endurance parents will be more powerful than if you never exercise, especially if our work every day in the room have air conditioning.

Until here all my writing, other times when I have plenty of time to write an article on health tips again.

Take care of your health ....!
Good Luck

Read More..

Ten Healthy Tips

Ten healthy tips have collected as my record, and may also be useful to readers. With articles about health in piluimi's ever blog, I was able to open it at any time for my needs, because humans have a limit so that this very important need in the store. In addition, I also can share with readers. Let's learn to live healthy.

1. Keep your eye health with Papaya Seed

How to maintain eye health? According to dr. Rini Mahendra SpM easy way, one of them is to eat papaya seeds. Why papaya seeds? It is said that papaya seeds contain compounds of lycopene are important for eye health. If you can not stand going to taste bitter, then you can eat them with honey added, or as a mixture of tea. In addition it can also be dried beans or roasted and then eaten as a snack. Eat regularly, about three times a day as many as ten points.

2. Tomato seeds Prevent Heart Disease

You like to drink tomato juice, but often throw the seeds? Perhaps after reading this article that habit must be changed. Based on research done Rowett Research Institute in Scotland, found that the liquid or slippery yellow jelly surrounding tomato seeds contain a compound or mixture of substances that works to combat strokes and heart disease. If you drink tomato juice without throwing the seeds, then you have to reduce the risk of blood clots around 72 percent, so you can be protected from heart disease.

3. Do Old dye Tea

The recognized merit for body health. Tea consumption also has a broad audience as a daily beverage. Tea is packed in a tea bag tea powder too. But there is a need to be considered in a tea bag, which is used. The tea bag should not be immersed for too long. This applies to all the tea, green tea-colored as well.
This is caused by the chlorine content of the substance in tea bag paper bag. These substances function to the disinfectant of paper so the paper will be free from bacterial decay and durable. Paper with chlorine cleaner look. However, large amounts of disinfectants do not differ much with insecticide.
So it is recommended not to dip the tea bag in a long time. If the dip tea bags more than 3-5 minutes, the chlorine will also dissolve in tea. In order to avoid the possibility of disease, should not dip tea bags more than 3 minutes.

4. Gargle-gargle When Asthma

Asthma is one of the most chronic disease patients in the world. According to dr. Tjandra Yoga Aditama, SpP (K), MARS, DTM & H, is estimated in the year 2005 there was an additional approximately 100 million patients with asthma in the world.
Asthma medication is there a salve (reliever), there is also a controller (controller). Asthma medications are most safe and effective is given in the form of sprayed or inhaled (inhalers) for going straight into the respiratory tract, the effect is rapid, minimal side effects, and a small dose.

5. Cut wounds

Little suffered knife wounds to the skin play a cut?
Here are the steps that can be done:
• If a small wound, pressed enough just a few seconds with a sterile cotton or gauze to dry and stop the bleeding.
• Do not dab the wound with cotton because it can damage the wound until the bleeding edge of new increases. Give antiseptic solution to prevent infection.
• If the blood had dried / stop new closed with tape

6. Fever First Aid

What is necessary is to reduce the patient's body temperature, can compress using cold water, giving febrifuge, also accompanied the body heat fan to evaporate quickly. Compress cold water on the left chest or the crown of the head of a useful lower the heat more quickly. More secure to use febrifuge species of paracetamol, a lot of free sale, especially for children under 5 years of age.

7. Treatment For Dark Circles Around Eyes

Grated potato can reduce the black color in the circle eye. Potatoes contain an enzyme called catecholase, which is often used as an ingredient in cosmetics with skin brightening purposes. Blend a potato and wrap potatoes blended with a clean cloth. Attach directly to the area under the eyes, and let stand for 15-20 minutes. Do not let the potatoes go into the eye. Clean.

8. Reduce Wrinkles in Face

To reduce wrinkles on the face, may be used easier and cheaper way is to use green grapes. This kind of wine is often used as one ingredient in cosmetics anti-wrinkle cream.
But you can make your own anti-wrinkle ingredients, how to cut grapes in half and rub the face and neck. Make sure you brush in the area around the mouth. Let stand for 20 minutes and wash with water lukewarm.
Do it every day, and you will see changes in your face. Do not forget to drink water at least eight glasses a day. And eating foods rich in vitamin A such as carrots, celery and spinach. Try to sleep eight hours a day.

9. Apple mask for Oily Skin

This mask is suitable for oily skin, and it was very easy to use.
Materials:
• One medium-size apple, grated
• Five tablespoons honey
Mix the grated apple and honey well. Apply to entire face and leave for 10 minutes. Rinse with cold water.

10. Sauna Skin Face

A good skin care with a sauna one face. All you need is a bowl filled with hot water added with some essential oils to suit your skin type:

Normal: Mandarin and Lavender
Oily: Lemon and White Wood Oil
Dry: roses and camomile

Wrap a towel over his head, and steam your face with a distance of 30 cm from the bowl for about two minutes. This step will open the pores so the skin is ready for masker. You should not do the sauna face if the skin is sensitive, are pregnant or suffer from asthma.
For essential oils, you can buy it at special outlets cosmetics.

Read More..

Benefits of Drinking Water

Remember Benefits of Drinking Water, the next question is how to choose healthy drinking water. If no clean drinking water can cause diarrhea or other diseases. While currently there are various types of drinking water are offered such as ground water, water from Water Company (PAM), Water Supply in Package (AMDK), mineral water and hexagonal water. What are the differences of each type of water?
• Ground water
For residents in rural drinking water can be drawn from ground water drawn from wells or rivers. However, should watch out if water sources are located in industrial areas or waste disposal site. Whereas in big cities such as Jakarta, ground water is no longer suitable for consumption, since many contain bacteria Eschericia coli, the content of iron (Fe) and Manganese (Mn) and acidity (pH) which exceeds the criteria of water healthy drink. This is because the number of human-generated pollutants that damage the ground water.
• Water PAM
To be able to produce good water, Drinking Water Company (PAM) is a technology in accordance with drinking water treatment, but was also influenced by the quality of water used as raw material if the water is polluted or not.
• Water Supply in Package (AMDK)
Water is treated with special technology such as sterilization technology and packaged in plastic bottles or other containers. Permission for the new company will usually issued when a good laboratory test results. In order to get good drinking water, the company should always control the results and treat drinking water well production equipment.
• Mineral Water
Water is obtained from the source, generally from the mountains and packed immediately, so there minerals in it with a certain amount is allowed.
• Water hexagonal
This type of water molecule has a series of structured, hexagon-shaped so-called hexagonal. This type of water is more easily absorbed by the body, faster to deliver nutrients throughout the body, remove toxic metabolic waste, and will optimize the body's metabolism.

Naturally, this water contained in the Zamzam water well in Mecca, in the Swiss Alps, Switzerland, and in Lourdes, France. In addition to natural, hexagonal water can be made by using natural minerals that can help the formation of hexagonal structure in the water. The temperature during the formation should also be noted that these structures can cause a break down to become regular water.

Hexagonal water is generally sold in containers, but these drinks more healthful to believe the body may also prevent aging. By drinking hexagonal water is considered to increase vitality, slow the aging process and prevent disease. Only this type of water is generally more expensive than other types.
Now, you can determine which are worthy of drinking water to drink. Immediately rejected if the colored water, cloudy or smelly. Whereas when buying packaged water, watch the seals do not open or leaking.

How Many who had to be drunk?
Without taking in enough water, the body can be susceptible to disease. So, be sure to consume at least 8 glasses each day, or about at least two liters of water. Every day, about two liters of water wasted through the skin, lungs, intestines, and kidneys.
This lost water must be changed so that we do not become dehydrated. If you are short of water or become dehydrated, so some signs such as headache, fatigue, aches, urine is concentrated, are not resistant to heat, as well as mouth and dry eyes will be on your body.
How much water to drink every day? For healthy people need a minimum of two to two and a half liters of water a day. If you exercise, then you will need more water. Likewise, if you live in hot climates. For those who are obese, need to drink an extra glass of water for every extra 10 kilograms of ideal body weight. However, contrary to some people with certain diseases such as heart failure or renal dysfunction, some doctors recommend not drinking too much water. This too must be with the consultant recommendations.

Do not substitute water with other liquids such as fruit juice. Although a healthy body, fruit juices contain calories. Similarly, beverages that contain sugar and milk, will also make the body needs more water to digest. Especially if you drink much alcohol or caffeinated beverages like coffee and tea. These drinks have a diuretic properties of compounds that increase the flow of art, so we need to drink more water to replace what was removed.
Therefore, do not drink water when you feel thirsty. When you feel thirsty, then you probably already dehydrated. Therefore, drink at least 8 glasses a day or 2 to 2.5 liters per day for your health. Drink a glass of water right now.

Read More..

Cultivating Traditional Medicine

The meaning of Traditional Medicine is use part of the land for planting herbs for everyday purposes. Lots of plants that can be used as medicines. Use of medicinal plants are safer because they are natural and contain no more risk of side effects. Just imagine if you have a variety of medicinal plants, it would be very practical if your family is ill can get it at any time, without the cost and guaranteed freshness.
Also medicinal plants as well as beautiful with garden plants, so for those of you who love gardening you can grow it among the ornamental plants or flowers there. You can adjust the setting as neat as possible in order to look beautiful. Medicinal plants are also resistant in the face of various plant diseases because it has a natural content of the substance to handle, so no need to use pesticides.


Once you have a pharmacy live, you also need to know the different types of herbs and their uses for treatment. Because if you do not know the medicinal plants was about, then a very useful purpose will not mean anything. I'll give a little information about medicinal plants.

Medicinal Plants
In the early days, treatment at home with herbal plants found by trying and learning from mistakes (trial and error). Currently, extracts of several medicinal plants have been used for the treatment of the modern and is useful to cure various serious diseases.
You can also directly benefit from this plants grown in the garden or park in your house. The following this that can fill your life pharmacies:

• Aloe Vera
Aloe vera has long been recognized as hair fertilizer plant. Another benefit is that it can relieve cough. It is also effective to remove pimples.

• Betel
Known for having a good antiseptic content. You can also use it to relieve cough.

• Galangal
Besides the herbs, galangal can heal phlegm on the skin.

• Curcuma
Helpful overcome jaundice.

• cumin
If anyone in the family hot, use cumin leaves to reduce the heat. Useful also to launch milk for mothers who are breastfeeding.

• Ginger
Can be used to cure coughs and rheumatism because it produces a sense of warmth.

• Red Onion
Famous herbs are also useful for treating colds.

• Crown gods ( Indonesia people call it Mahkota Dewa )

Plants that have been known as a medicinal plant. Can cure high blood diseases.

• Mustaches cat ( Indonesia people call it Kumis Kucing )
Can be used to alleviate back pain.

• Indonesia people call it Sambiloto
The bitter taste is believed to cure various diseases. You can use the leaves to cure diseases and typhoid fever.

• Pace
Fruit is beneficial for the body a lot. By eating the fruit can relieve osteoporosis.

• Lime
Fruit acids can be used to relieve cough.

• Begonia
An ornamental plant, but also has benefits to overcome menstrual pain.

• Indonesia people call it Puring
Also a common ornamental plant grown in the garden because the leaves are colorful. Can be utilized yellow leaves green to warm the stomach.

• Motel
Beautiful flower whose fragrance is often used as a perfume raw material, including medicinal plants found. Efficacy of the leaves can cure shortness of breath and headaches. The flowers can be used to treat eye inflammation.

• Laurel
Laurel cooking water can overcome ulcer disease and is also capable of lowering blood sugar levels quickly so good for diabetics.

• Guava
Guava also has benefits. The leaves can be used to treat disease or relieve diarrhea. Function leaves able to make hard feces that reduce bowel movements. Fruit juice is also good for health because they contain lots of vitamin C and good for patients such as dengue fever.

If you already know the different types of medicinal plants and its benefits, I hope you take advantage of vacant in your place to cultivate it. In addition the park also provides a psychological effect for people being sick or many thoughts better faster and quiet.
Advice for those of you who do not have enough land to preserve it, you can use as a medium pot planting. With a living pharmacy, home look beautiful, healthy and can save expenses to buy drugs or herbs. Medicinal plants will create healthy for you and your family.

Read More..

Medicinal Plants Healing Acne

Medicinal plants is often referred to as a magic plant, because it is believed from ancient times for treatment. In ancient times before there was medical treatment, medicinal plants are used selection of people for treatment. Here I will explain that medicinal plants are also effective to cure acne. "You believe that herbs can cure acne?" If you don’t trust about this, please take a few moments to read this article, then you can believe it or not. You can try the instructions here, or you just stand by and let the acne spread everywhere.

One way that can cope with acne is to use hydrotherapy (water therapy). Acne sufferers are encouraged to wash your face with warm water and use mild soap 3 times a day. Steam your face for 15 minutes after washing, once every day. Don’t touch the face with your fingers and do not squeeze pimples with your fingers. Drinking lots of juice and water. Getting enough sleep, at least 7 hours a day and reduce or if possible avoid starchy foods, sugar, chocolate, and nuts and fruit consumption and vegetable. Many plants and fruit can also be used as a medicinal cure acne, such as papaya, lime, aloe vera , and romero leaves. Papaya leaves (Carica Papaya) and lime juice (Citrus) Combine 3 tablespoons ripe papaya that was destroyed with 1 tablespoon lemon juice. paste mixture on the acne area every time after washing your face. Allow up to 30 minutes and rinse again with warm water. If you are not having trouble, you can let the mixture as a mask during night. Aloe vera (Aloe Barbadensis Mill) Peel the skin of Aloe vera leaves of medium size. Rub the juice on the face after every wash face with warm water. With the same treatment with a mask of papaya and lime juice, you can let it all night if you are not disturbed. Romero leaves (Ros Marinus Officianalis) Destroy 5 leaves and squeeze the juice. Put juice in the face after washing your face with warm water. let all night. If face with natural ingredients like the above, surely you will get a face free of acne and fresh throughout the day.
If you are one of complaining because acne, please to try it.

Read More..