Healthy is The Most Important !!!

A person's health is the most expensive and foremost have to be able to perform an activity. If we are sick, of course, will affect most of our activities everyday. However, most people rarely consider the health, lack of health care that have realized that sick. They consider that health is something that every person has reasonable and if sick is a destiny. This assumption is wrong, it's really sick is part of destiny, but if we maintain our health, we would organize our activities will be spared from the disease.
Now, with the development of technology in all fields, especially in the health sector created many new tools are useful for the healing process supporting . In addition, increasing also the kinds of new diseases is unknown, it caused by many factors, one being the increasing number of foods that are mixed with chemicals that are harmful to health.

Most people, especially the manufacturer or seller, they are not ignoring the impact that will happen to consumers. They only think of how to profit as much as possible, ultimately all efforts made so that the food should be clean and hygienic it is mixed with chemicals that are harmful to health. Therefore, the authors argue that home cooking is the best. In terms of cleanliness, would have guaranteed because it is food for their own needs. Besides the possibility of diseases caused by chemical substances is 0%. So, as much as possible not to consume food outside when not being forced, if they should buy out, try to observe cleanliness in the environment first. Then for a snack, not too much to consume, because the possibility of containing chemicals.

Vegetarian is the best and prevent disease

Most people prefer to eat meat than vegetables. However, excessive consumption of meat will cause many problems for the health of the body, such as excess fat, high blood pressure and some serious illnesses such as cancer and heart disease. Actually a lot of eating vegetables can prevent diseases such as above, because in fact a vegetarian can prevent 97% of the blockage of heart arteries. Also vegetarian vegetables did not contain elements harmful to the health of the body if the excess consumption.
As the guidelines note the following tips:
- Use a variety of whole grains and vegetables.
- Reduce fat to 30% of total calories.
- Increase food up to 30 grams of fiber per day, with a maximum limit. 35 grams.
- Keep your ideal weight.
- Eat fruits.
- Food Vegetarian increase Endurance.
- Prepare the food as simple as possible, but attractive and bring the taste.
- Boiled, roasted or grilled, instead of frying.
- Avoid fatty, if you can not use as possible (vegetable oil, better).
- Eat regularly, ie: morning, noon and night.
- Do not eat in between meals.